Field hockey's 23m lines and self-pass rule reward a team that can shift shape quickly between defending its own circle and building through midfield — this editor places all eleven outfield roles so you can check that shift actually holds together before training it.
A 5-3-2 packs the back line to defend the circle against a team that counters fast off turnovers, at the cost of thin midfield support when you win the ball back. A 3-4-3 does the opposite — four across the middle to control the 23m lines and dictate tempo — but leaves the back three exposed to a direct ball in behind. The self-pass rule means possession restarts the instant the ball is played, so the gaps between your lines matter more here than in a sport with a stoppage to reset: placing all eleven by hand is how you check a shape doesn't leave a passing lane open the moment play resumes.